Have you heard of a hammam treatment? This experience is definitely not for the faint of heart. Check your modesty at the door and prepare to emerge with the incredibly soft, smooth skin as well a feeling of revitalization. A Brief History of Hamman Hammam is actually a blend of Roman and Turkish bathing rituals [...]
Category: Be Well
New Year’s Resolutions
Happy 2019! Can you even believe it's here? I love New Year's Day. I regard it as my annual do-over. Let's talk about New Year's resolutions. Love them or hate them, most of us still come up with at least one or two each year. I know I always create a massive list. Personally, I [...]
Self Care Ideas For The Holiday Season
Well, here we are. It's already mid-November! What was once a leisurely stroll through the year has now become a full on sprint with the finish line being December 31st at the stroke of Midnight. As I've gotten older (and perhaps a tiny bit wiser) I've come to realize the great importance of good self care [...]
Yoga Workshop At Ushvani Spa In Londo
Disclaimer: This is a sponsored post. Recently I was invited to be a guest at yoga workshop at Ushvani Spa in honor of International Yoga Day (June 21). I've taken yoga classes at various studios in the past and have been somewhat disappointed. They tended to be crowded so there wasn't a whole lot of [...]