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Category: Be Well

Be Well, Beauty, Experiences, London

The Hammam Experience at Harrods

January 13, 2019January 13, 2019by thefemalefactor20181 Comment on The Hammam Experience at Harrods

Have you heard of a hammam treatment?  This experience is definitely not for the faint of heart. Check your modesty at the door and prepare to emerge with the incredibly soft, smooth skin as well a feeling of revitalization. A Brief History of Hamman Hammam is actually a blend of Roman and Turkish bathing rituals [...]

Be Well, Mini Musings

New Year’s Resolutions

January 1, 2019January 29, 2019by thefemalefactor20181 Comment on New Year’s Resolutions

Happy 2019! Can you even believe it's here? I love New Year's Day. I regard it as my annual do-over. Let's talk about New Year's resolutions. Love them or hate them, most of us still come up with at least one or two each year. I know I always create a massive list. Personally, I [...]

Be Well

Self Care Ideas For The Holiday Season

November 15, 2018January 29, 2019by thefemalefactor20181 Comment on Self Care Ideas For The Holiday Season

Well, here we are.  It's already mid-November!  What was once a leisurely stroll through the year has now become a full on sprint with the finish line being December 31st at the stroke of Midnight. As I've gotten older (and perhaps a tiny bit wiser) I've come to realize the great importance of good self care [...]

Be Well, London

Yoga Workshop At Ushvani Spa In Londo

June 25, 2018August 12, 2018by thefemalefactor20182 Comments on Yoga Workshop At Ushvani Spa In Londo

Disclaimer:  This is a sponsored post. Recently I was invited to be a guest at yoga workshop at Ushvani Spa in honor of International Yoga Day (June 21).  I've taken yoga classes at various studios in the past and have been somewhat disappointed.  They tended to be crowded so there wasn't a whole lot of [...]

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